
Things to remember for a long run... Eat for staying power. As Cheryl found out, Pop-tarts are not good running fuel. Chris found out that one bottle of water is not enough for a 16 mile run. I found out that it would have been a good thing to take an Aleeve BEFORE running.
We'll take what we learned and hopefully next week's 18 mile run will go smoothly.
Great job! Another great layout.
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