Monday, May 19, 2008

Half-Marathon Training - Week #1


I'm starting half-marathon training today.
The half-marathon is in 15 weeks! My son and I are both running in it. My target time is 2:30. I'm hoping that's realistic for me (August is going to be very hot in Anaheim). My son is trying for under 2 hours.

I need all the encouragement I can get!

Here's the schedule for my first week:
SUN: off
MON: 8 miles
TUE: off
WED: 40-60 minute run (pace)
THU: off
FRI: 40-60 minute run (speed)
SAT: 25 minute run (easy)

I think it's time for a new progress map to Woodsfield, OH.
Not much changed from last time {sigh}. I'm still in New Mexico.

3 comments:

Mara... said...

Go Joni Go!!! Good luck with your training. I will be checking back to see how it is going!!!

Mary_Yontz said...

Looks like you have a plan! How did your first week go?

{Susan...Seriously.} said...

wow, joni!! that's awesome that you guys are going to do it together...and here's hoping that you get out of NM,soon. ;0)