Half-Marathon Training - week 12

I haven't done a running post in a while... I'm still on my way to Ohio. I've run over 800 miles since January! And I'm still training for the half-Marathon at the end of this month.

I made all my goals last week. Yahoo!!! Here are the training goals for this week.
Here is my schedule for this week:
SUN - off
MON - 13x800m miles
TUE - off
WED - 40-60 min
THU - off
FRI - 40-60 min
SAT - 25 min

I ran 16 miles last Monday, and I feel great!

Chris stopped keeping track of his miles. He's been training with the cross country team for the last couple weeks and is getting back into race shape. The next tryout is this week. He's very sure that he'll make the team.

We did some running while we were in Kauai. The weather was great! Not too hot, not too humid. Here are some photos of our runs. This is Waimea Beach. It's a black sand beach. We run along the beach to the Waimea Landing:



My Aunt, Uncle, and Grandma live right on the Waimea River, so we also ran up the river trail. Here is a good picture of the river from the Swinging Bridge. We just took pictures here, we didn't cross...



Along the river trail, it's really beautiful!

Good-bye Wisdom Teeth, Hello Breaking Dawn!

Cheryl had her wisdom teeth out on Friday... After she came out from the general anesthesia, the nurse put her in a wheelchair and took her to the elevator. The elevator was mirrored. She took one look at herself with the two rolls of white, bloody gauze sticking out of her mouth and said, "Hey, I look like a vampire!" We've had vampires on the mind waiting for the new Twilight book, hahaha!

I got an email notice from Amazon that Breaking Dawn has shipped! Cheryl and I have been looking forward to this book! Will Bella changeover or not?

Anyway back to Cheryl... When she came out of the general anesthesia, she started chattering away... non-stop! I couldn't understand most of what she said because of the gauze stuffed in her mouth. It's such a change from when Chris got his wisdom teeth out. Chris said nothing... got in the car and said nothing... got out of the car at home and went to bed.

After Cheryl got home, Chris made her some mac and cheese while I went down and picked up her prescription. I got home and put the mac and cheese in the blender. I know it sounds disgusting. It even looks disgusting... but it tastes just like mac and cheese. LOL!

She won't let me take her picture, but I think she is so cute with the fat cheeks. I've been calling her my cheeky-munk.

Cheryl's new Fish...

Last weekend, my nephew Jacob (8yrs), played some games at the Japanese Festival and won a fish! He gave the fish to Cheryl (Cheryl's last fish, Mr. Fish, died last year). Wasn't that sweet of him? It's common practice at our house not to name a prize goldfish until it has lived for at least 3 days...

I'd like you all to meet, Itch!

He's the newest member of our family, and lives in Cheryl's room...

Obon Sunday!

We spent Sunday at the Norwalk Japanese Community Center Obon Festival. This is traditionally a Buddhist celebration, but here it's celebrated as a Japanese cultural event. It started with a Hula Show. My mom was in the show. My kids and I agree that she's the best dancer out there... the prettiest too! In the photo she's in the center (with the striped skirt).

Then there is the ondo (Japanese dancing). Here are the kids and my mom all dressed and ready!

Here is us dancing. Going down the line: my mom, my nephew, my niece, my daughter, my youngest niece (you can just see her leg), my son, and me.

We stayed until the end of the marathon raffle drawing. No one we knew won the $1000 prize... but, my daughter won a keychain watch, and my niece won a tree (It's a good thing my brother brought his mini-van!), LOL!

Home from Kauai

Kauai, Day 11 - July 14
Here we are, on our way home!
Aloha Kauai! See you in a couple years!







Ahhhh.... No more roosters at 3am! LOL!


I've had a request for David's famous "seven things to do on Oahu" list. Here it is in it's entirety:

Hi Auntie Joni,
Here's seven things that I would recommend that you do while you are on Oahu.
1. Pearl Harbor
2. North Shore- this is kind of a long drive; if you go here, be sure to stop at Matsumoto’s shave ice - it’s one of the landmarks of the North Shore along with the beaches
3. Hanauma Bay - go snorkeling here, one of the biggest tourist spots
4. Diamond Head Hike - Not too hard, but not exactly a breeze. Gives you a great view of Honolulu when you reach the top. Like I said before, use the bathroom before you go haha
5. Tantlus Lookout - try to go here on a clear day, be sure to bring lunch, there’s a beautiful picnic area right before the lookout, you should drive right by it on your way to the lookout; Visiting this lookout shouldn’t take too long unless you get lost, but if you get the right directions, its not hard to find the place, plus the drive up the mountain is beautiful
6. Nu’uanu Pali Lookout - what makes this lookout fun is it is always VERY, VERY windy, plus it overlooks the other side of the island (which is MUCH more beautiful that the side you will staying on btw)
7. Ala Moana Shopping Center - if Cheryl wants to go shopping, this would be one of the best places to go, along with Kalakaua Avenue (which is right off Waikiki)
Hope your Oahu trip goes well.
-David

P.S. David's Dad recommends the Polonysian Cultural Center in addition to David's list for new tourists to Hawaii (complete with luau). We definitely aren't considered new tourists and avoid luaus whenever possible, LOL!

Kauai - day 10

Today's update: With swimming workouts, running workouts, soccer workouts, an orthodontics appointment, and a cross country parent meeting, it was a busy day (but uneventful day).

Kauai, Day 10 - July 13
It's our last full day on Kauai, and our day of fun and adventure. My family and my nephew took a snorkeling cruise of the NaPali coast. We left on a pontoon speedboat from Waimea. We got held up a little a the missile range until we were allowed to pass(they were still shooting off missiles).
First, here is the sight that we woke up to this morning... A real Hawaiian Rainbow!
In this first picture you can see the beach we went to yesterday, Queen's Pond, in the background:

Isn't the coastline beautiful?



Can you see what these are? Spinner Dolphins! They started following us. There were hundreds of them! It was very fun! Occasionally, one would jump into the air and spin for us!



Can you see the cave behind my nephew?

Here we are inside!

Finally! Snorkeling!!!

But where are the fish?

There's the fish!!!!



Here's me too!


Here's more fish!

When we get back, the first thing we do is head for the shaved ice!

Then it's back to grandma's house, where it started to rain. This is our first rain on Kauai! I guess you don't need an umbrella if you're wearing your swimsuit...

Then it's family night... with a little HanaFuda...

... and some Hawaiian "Go Fish!"...
"Do you have a Lauwiliwili nukunuku 'ol'ol?" LOL!

That's it! Except for some packing... we leave tomorrow at noon!

Kauai - Day 9

Chris didn't make the cross country team... he still has one more try at it next week. He said he'll make it for sure next week. Good luck to him!

Kauai, Day 9 - July 12
Today is going to be a beach day. We planned to start at Barking Sands Beach (where the sand barks as you walk through it) and continue to PoliHale State Beach. Here were our directions to Barking Sands:
1) Take the main road, and turn before it dead ends into the Missile Base.
2) Take the first "Haul Cane" road.
3) Bear left at the Monkey Pod tree.
Uhmmm... Monkey Pod tree? Yep! There's a Monkey Pod tree!

After we get to the beach we need to walk about 1 mile down the beach to reach Barking Sands. BUT, we couldn't get there... the military had the beach closed because they were shooting off missiles that weekend. We did have some fun at Queen's Pond. See the island in the distance? That's Niihau (the Forbidden Island).





The kids discovered that rolling down the sand dunes is good fun!

Talk about sand everywhere!!! <



Sliding didn't work very well... the sand was way too soft.

Uhmmm... flying doesn't work either...


My brother in the mini-van, got stuck at one point and decided to turn back. Our rental car had all wheel drive, so we adventured on to PoliHale State Park. The people there call it the end of the world. This is it! The end of the road, the end of the beach, ... the end of the world...

After a trip to the end of the world, we must have shaved ice! Jo-Jo's 60 flavors!



Then it's lunch, back to Salt Pond Beach, and naps before... Bon Dance! We go for the food and the dancing.

I only danced a couple of songs. I get self-conscious when I don't know the dance... The kids don't mind. They just follow along. They danced the entire first set!





That's it for day 9! Only one more full day in Hawaii!